Why Freediving is the Ultimate Therapy in a Noisy World
In a world full of chaos, sometimes the quietest spaces offer the deepest healing. Introduction: The Overstimulated Mind We live in a world that is always on. Notifications, traffic, stress, screens, and noise. For many people, this constant overload leads to anxiety, burnout, and disconnection. Freediving offers something very different. It is not just a sport. It is therapy for…
